Lynda.com - SQLite 3 with PHP Essential Training English | WMV | 960x540 | 15 fps | AVC 130 kbps | AAC 128 kbps | 773.8 MB Genre: eLearning
In SQLite 3 with PHP Essential Training, Bill Weinman addresses all of SQLite’s major features in the context of the PHP environment. This course covers the fundamentals of SQLite, including a thorough overview of its unique data type system, expressions, functions, transactions, views, and event triggers. A functional CRUD application and web site testimonial engine are demonstrated, and a quick-start guide is included to get experience developers up and running fast.
Alpha and Omega 2010 R5 H264-CRYS R5 | English | 1h15min | 720x384 | H264 1499kbps | MP3 128kbps | 880 MB Genre: Animation | Adventure | Comedy | Family IMDB info
Plot: Two young wolves at opposite ends of their pack's social order are thrown together into a foreign land and need each other to return home, but love complicates everything.
The Firm Sculpting system English | Avi | Xvid | 640x464 | 29.97fps | 4:3 | 1239Kbps | Mp3 128Kbps 48000hz | 202mb Genre: Video Training
Sculpt, tone, and define your whole body faster than ever before with the innovative Firm Sculpting Stick Pro. Bundled with the Power Sculpt Workout DVD--which features Firm master instructor Allie Del Rio Pointer showing how to use the Sculpting Stick in a variety of configurations for maximum effectiveness--the tool gives you a full-body, total-resistance, calorie-burning workout in the comfort of your living room or bedroom. The 9-pound, solid metal Sculpting Stick is 3-1/2 feet in length and breaks down into three 14-inch, 3-pound segments. Use the full 3-1/2-foot stick for squats, lat presses, dead lifts, and other body-firming resistance exercises, or put two of the sections together for a 28-inch tool that helps tone your abs, hips, and thighs. Finally, you can use the sections separately as 3-pound dumbbells to trim your shoulders, biceps, and triceps. Every move helps you burn fat while building and toning muscles all over your body.
Shelly McDonald’s Caribbean Workout: Pilates English | Avi | Xvid | 640x464 | 29.97fps | 4:3 | 4233Kbps | Mp3 128Kbps 48000Hz | 692Mb Genre: Video Training
Pilates instructor Jennifer Tilley along with fitness instructor Shelly McDonald, demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles. These exercises also focus on the abdominal muscles, and demonstrate key breathing and stretching techniques.
The Other Guys (2010) R5 LiNE XviD-LAP R5 | English | 1h43min | 640x272 | XviD 795kbps | MP3 142kbps | 700 MB Genre: Action / Comedy / Crime IMDB info
Plot: Two mismatched New York City detectives seize an opportunity to step up like the city's top cops whom they idolize -- only things don't quite go as planned.
The Other Guys (2010) R5 LiNE XviD AC3-ViSiON R5 | English | 1h43min | 720x304 | XviD 1745kbps | AC3 256kbps | 1.46 GB Genre: Action | Comedy | Crime IMDB info
Plot: Two mismatched New York City detectives seize an opportunity to step up like the city's top cops whom they idolize -- only things don't quite go as planned.
The Biggest Loser: The official workout English | Avi | Dvix | 70min | 672x380 | 25fps | 1281Kbps | Mp3 120Kbps | 827mb Genre: Video Training
The Biggest Loser challenges the sixteen contestants to undergo dramatic physical change without any kind of surgery – just sweat and sheer hard work.With hundreds of pounds being lost, the results are staggering, proving how much anyone can achieve with a realistic plan and lots of determination. Whether you’re new to the show or already a fan, you’ll be inspired by the amazing weight loss stories. Determined trainers Angie Dowds and Richard Callendar guide viewers through their intensive, calorie crunching workout, which includes cardio and hip hop dance routines, as well as strength-and-sculpt resistance training.